Saturday, July 12, 2014

Baked fish with salsa verde and potatoes - the oven as an ally

Baked fish with salsa verde and potatoes / Peixe assado com batatas e salsa verde

Despite my love for fish I don’t eat it as often as I should or would like to, which is such a shame – if my mom was around she would certainly be mad at me for that. When we were little she made sure we ate fish at least once a week – mom was a health nut, over thirty years before that became fashionable. :D

My favorite way of eating fish as a kid was rolled in corn flour (very fine cornmeal, not corn starch) then deep fried – the thought of it makes me drool already. Crispy on the outside and tender on the inside, it was probably my favorite meal when it was served with a simple tomato salad (with loads of lime juice) and fluffy rice – very simple, yet delicious, especially when cooked by mom. <3

These days, however, I rarely deep fry anything: besides the health issues, I live in a small apartment and I don’t want every piece of fabric in my house (or my hair, for that matter) smelling like fried food. :P Therefore, the oven is always a good ally – I don’t use it for sweet things only, you know. :D


This recipe is really, really simple: fish fillets baked in a bed of potatoes. Nothing much, you might think. I thought so, too, until I tasted the salsa verde: I’d never tried that sauce before and my goodness, it is delicious –it transformed the simple dish into something special and very flavorsome.


I hope you give this recipe a go – if tasty and healthy don’t convince you, this is also quick and easy to put together. :D


Baked fish with salsa verde and potatoes
slightly adapted from the always fabulous Delicious Australia

300g small waxy potatoes, thinly sliced (a mandoline is ideal)
1 lemon, thinly sliced
handful fresh oregano leaves
2 tablespoons extra-virgin olive oil
salt and freshly ground black pepper
4 x 120g firm white fish fillets – I used flounder

Salsa verde:
1 small garlic clove
½ cup flat-leaf parsley leaves
½ cup basil leaves
2 tablespoons capers, rinsed, drained
finely grated zest of 1 lemon¼ cup (60ml) extra-virgin olive oil
salt and freshly ground black pepper

Preheat the oven to 200°C/400°C. Toss potato, lemon slices and oregano with the oil, season with salt and pepper and spread in a lightly oiled 20x30cm (8x12in) baking pan, in a single layer. Bake for 20-25 minutes or until potatoes start to golden.
Meanwhile, to make salsa verde, whiz garlic, parsley, basil, capers and lemon zest in a food processor until finely chopped. With the motor running, slowly add the olive oil and process until mixture is a drizzling consistency. Transfer to a small bowl, season with salt and pepper and set aside.
Remove roasting pan from oven and place the fish on top and season the fillets with salt and pepper. placing a lemon slice from the pan on top of each fillet. Return to the oven for a further 8 minutes or until the fish is cooked through.
Serve drizzled with salsa verde.

Serves 2

1 comment:

Medeja said...

Me too.. I think I should eat fish more often :)
Nice dish!

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